Monk Fruit extract is the high purity extract that comes from monk fruit, which may be used as a sweetening ingredient in foods, beverages, or tabletop sweeteners. It’s about 200 times sweeter than sugar.

Sweet Complete sweeteners measure and sweeten cup-for-cup like sugar, so you can use the same amount of sweetener as you would sugar. Truvia Monk Fruit Sweetener Jar also measures one for one like sugar. When using Truvia Packets or Truvia Stevia Sweetener Jar please use our conversion chart.

Either one! Both Truvia Monk Fruit and Truvia Stevia Leaf calorie-free sweeteners provide zero sugar sweetness, and some people prefer the taste of one over the other. Whether you prefer to use Truvia sweetened with Monk Fruit or Stevia Leaf is simply a matter of personal preference, so try them both and decide for yourself!