Sweet Crab and Butternut Squash Bisque with a Spicy Pear Salsa Recipe
TruviaIngredients
1 Tbsp washed, peeled and chopped red onion
2 tsp finely diced and washed jalapeno pepper*
2 tsp washed, dried and snipped fresh cilantro
1 tsp lime juice
1 Tbsp canola oil
1⁄2 cup washed, peeled and chopped onion
3 cups reduced-sodium chicken broth
4 cups butternut squash, washed, peeled, seeded, and cut into 1-inch pieces
1 cup of washed, peeled and sliced carrots
1 cup of pears, washed and cut into 1-inch pieces
3 Tbsp Truvía® Cane Sugar Blend
1⁄4 tsp salt
6 oz can crab meat, drained flaked
1⁄2 cup low fat half and half
Directions
- 1.
For salsa, in a small bowl combine pear, red onion, jalapeno pepper, cilantro, lime peel, and lime juice. Set aside.
- 2.
In large saucepan, heat olive oil over medium heat.
- 3.
Add onion; cook for 4 to 5 minutes or until onion is tender, stirring occasionally.
- 4.
Add broth, squash, carrot, Truvia ® Cane Sugar Blend and salt.
- 5.
Bring to boil; reduce heat. Simmer, covered, for 25 to 30 minutes or until carrots and squash are tender.
- 6.
Using an immersion blender, blend squash mixture until smooth. (Or after cooling slightly, transfer half of mixture into a blender or food processor. Cover and blend or process until smooth. Transfer to bowl. Repeat blending with other half of mixture than return pureed complete mixture to saucepan.)
- 7.
Stir in drained crab meat and salsa into squash mixture; heat to boil
- 8.
Add half and half.
- 9.
Transfer to bowls and serve.
- 10.
Refrigerate unused portion in sealed container.
*Each serving has 110 calories and 8 grams of sugar per serving, compared to the full-sugar version that has 140 calories and 15 grams of sugar per serving.
Nutrition Per Serving
Ingredients
*Be careful when handing jalapeno pepper, wear glove and don’t touch eyes or face.
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Directions
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