Roasted Squash and Apple Soup Recipe

Roasted Squash and Apple Soup Recipe made with Truvia

Turn on the stove top and warm up with a scrumptious bowl of soup flavored with a sweet blend of apples, squash, pepper and pumpkin seeds. This recipe has 45% less sugar* per serving than the full-sugar version. Makes 10 servings.

Prep Time: 10 minutes

Cook Time: 35 minutes

Serving size: 1 cup

Calories: 180 Calories

Ingredients

  • 1 ½ pounds butternut or kabocha squash, peeled, seeded and cut into 1-inch cubes

  • 3 Tbsp olive oil, divided

  • 1 Tbsp + 1 ½ tsp of zero-calorie Truvia Original Calorie-Free Sweetener Spoonable Jar***

  • 1 medium onion, diced

  • 1 clove garlic, minced

  • 2 tart apples such as Granny Smith or Pink Lady, peeled, cored and cut into 1-inch cubes

  • 1 small apple for optional garnish

  • 1 Tbsp fresh thyme

  • 1 qt. low-sodium chicken or vegetable broth

  • 1 tsp kosher salt

  • Freshly ground black pepper

  • ½ cup toasted pumpkin seeds

***or 5 packets of zero-calorie Truvia Original Calorie-Free Sweetener Packets

Directions

  • 1.

    Preheat oven to 400° F.

  • 2.

    Toss cubed squash with 1 Tbsp olive oil and 1 ¾ tsp of Truvia Original Sweetener (or 2 packets) and spread out in a single layer on a sheet pan. Roast for 20–30 minutes or until tender and beginning to brown, gently stirring halfway through roasting. Set aside.

  • 3.

    In a medium pot, heat 2 Tbsp olive oil over medium-high heat. Add onion and garlic and sauté 4–6 minutes or until softened. Add apples and thyme and sauté 5 minutes more. Add broth and 1 cup water and bring to a boil. Reduce to a simmer and cook 10–15 minutes or until apples are tender. Stir in roasted squash to combine.

  • 4.

    Puree soup in batches in a food processor or blender until very smooth. If soup is too thick, add additional water until desired consistency is reached. Return to pan and season with 2 ¾ tsp Truvia Original Sweetener (or 3 packets), and salt.

  • 5.

    Divide between bowls and garnish with thinly sliced apple, pepper and pumpkin seeds.

  • 6.

    Refrigerate leftovers.

*This soup has 180 calories and 6 grams of sugar per serving compared to the full-sugar version that has 190 calories and 11 grams of sugar per serving.

**Erythritol value may vary based on your choice of sweetener.

Nutrition Per Serving

Total Fat 11g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 570mg
Total Carbohydrate 18g
Dietary Fiber 3g
Total Sugars 6g
Erythritol** 2g
Protein 6g
Vitamin D 0% DV
Calcium 4% DV
Iron 10% DV
Potassium 10% DV
Roasted Squash and Apple Soup is rated 4.9 out of 5 by 7.
Rated 5 out of 5 by from My most requested recipe I have been making this delicious vegan soup for years. There isn't anyone that can't eat/enjoy this soup any time of year. I sprinkle toasted pumpkin seeds on my bowl. : D I am not vegan, so if I'm not taking this to a pot-luck (so hard to find tasty food that anyone can eat now days) I use chicken stock. Thank you Truvia
Date published: 2018-12-04
Rated 5 out of 5 by from Super yummy! I used granny smith apples and an extra clove of garlic (boost immunity to colds). Even with this slight change, the apples and Truvia provided perfect balance of sweetness. I did not have to alter the recipe at all. Such a healthy AND tasty winter soup!
Date published: 2017-01-08
Rated 5 out of 5 by from I'm in love I really missed having a little sweet in my life , I have found my joy again
Date published: 2016-02-02
Rated 5 out of 5 by from Tasty, simple &delicious! The whole family loved it!! This is my second time making it. I am not a soup person but I love it!! I improvised on the recipe and made more.
Date published: 2015-12-19
Rated 5 out of 5 by from Interesting combination! This is such a great way to warm up on a cold winter afternoon or evening.
Date published: 2015-02-07
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