Roast Turkey with Cauliflower Couscous Recipe

Roast Turkey with Cauliflower Couscous Recipe made with Truvia

Spice-rubbed turkey breast combined with a spin on traditional couscous makes for the perfect comfort food. Made with Truvía® Brown Sugar Blend, this dish has 6% fewer calories* and 55% less sugar* than the regular sugar-sweetened version. Makes 8 Servings.

Serving size: 12 cup turkey + 34 cup couscous

Calories: 280 Calories

Ingredients

Turkey

  • 1 Shady Brook Farms® Turkey Breast for London Broil, about 2 pounds

  • 1 Tbsp paprika

  • 1 tsp kosher salt

  • 1 tsp Truvía® Brown Sugar Blend

  • 1 tsp onion powder

  • 12 tsp ground mustard powder

Cauliflower Couscous

  • 1 head of cauliflower, cut into florets (about 6 cups)

  • 12 cup chopped walnuts

  • 1 tsp ground cumin

  • 12 tsp ground cinnamon

  • 4 Tbsp apple cider vinegar

  • 2 Tbsp Truvía® Brown Sugar Blend

  • 1 tsp kosher salt

  • 14 tsp black pepper

  • 2 Tbsp olive oil

Directions

Turkey
  • 1.

    Preheat oven to 350°F.

  • 2.

    In a small bowl, combine the paprika, kosher salt, Truvía® Brown Sugar Blend, onion powder, and ground mustard powder.

  • 3.

    Place turkey breast on a cutting board and pat dry with paper towels.

  • 4.

    Rub spice mixture onto both sides of turkey breast.

  • 5.

    Place turkey breast on a rack in a roasting pan.

  • 6.

    Cook until an instant-read thermometer registers 165°F, approximately 1-112 hours.

  • 7.

    Remove turkey from oven and cover roasting pan with lid or tin foil. Allow to rest while couscous is being prepared.

CAULIFLOWER COUSCOUS
  • 8.

    In a container with a tight fitting lid, combine walnuts, cumin, cinnamon, apple cider vinegar, Truvía® Brown Sugar Blend, kosher salt, black pepper, and olive oil. Set aside.

  • 9.

    Working in 2 batches, pulse cauliflower florets in a food processor until it resembles small grains.

  • 10.

    Spray a large non-stick skillet with cooking spray.

  • 11.

    Add cauliflower couscous to skillet over medium heat until toasted and brown in spots, approximately 5 minutes.

  • 12.

    Shake spice/vinegar/olive oil mixture thoroughly to combine, add to the cauliflower couscous.

  • 13.

    Stir to combine.

  • 14.

    Serve cauliflower couscous with turkey fanned out on top.

*This dish has 280 calories and 4 grams of sugar per serving compared to the sugar-sweetened version which have 300 calories and 9 grams of sugar per serving.

Nutrition Per Serving

Calories 280
Total Fat 17g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 65mg
Sodium 640mg
Total Carbohydrate 9g
Dietary Fiber 2g
Sugars 4g
Erythritol 2g
Protein 26g
Vitamin A 10% DV
Vitamin C 60% DV
Calcium 4% DV
Iron 15% DV
Roast Turkey with Cauliflower Couscous is rated 4.5 out of 5 by 2.
Rated 5 out of 5 by from Great Turkey & Couscous Loved the recipe. Didn't put any salt in it because I recently had open heart surgery. My salt intake is limited. But, using Truvia adds enough flavor for my taste.
Date published: 2017-01-05
Rated 4 out of 5 by from Nice pairing Turkey has a not-too-spicy flavor and the side dish is something different and tasty. It's a new way of serving the boring cauliflower. Seems like a carb in your mouth but totally good for you veggie.
Date published: 2016-02-20
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