Peanut Butter Banana Baked Oatmeal Recipe
TruviaThese TikTok inspired Baked Oats taste like cake for breakfast. Just blend, bake, and enjoy! This breakfast treat is made with 25% fewer calories* and 57% less sugar* per serving than the full sugar version.
Prep Time: 20 minutes
Cook Time: 5 minutes
Serving size: 1 cup (128g)
Calories: 180 Calories
Ingredients
1 cup rolled oats
1 tsp baking soda
3 Tbsp Truvia® Brown Sugar Blend
1 tsp cinnamon
1 cup skim milk
1 very ripe banana
1⁄4 cup peanut butter
1 tsp vanilla extract
Directions
- 1.
Preheat the oven to 375F.
- 2.
Place oats, baking soda, Truvia® Brown Sugar Blend and cinnamon in a blender.
- 3.
Blend for few seconds till it is grounded.
- 4.
Add milk, banana, peanut butter, and vanilla extract.
- 5.
Blend for few seconds till well mixed.
- 6.
Transfer it to four greased oven safe mugs or ramakins, fill ¾ full.
- 7.
Bake for 20 mins.
- 8.
Enjoy while warm. Refrigerate and reheat leftovers.
Optional (may affect the nutritionals)
- Top with sugar free whipped cream.
- Top with banana slices and chocolate chips.
- Add chocolate nut butter instead of peanut butter.
- If you don’t have ripe bananas, use one 4oz jar of baby food banana.
- Use nut or soy milk to make dairy free.
This oatmeal has 180 calories and 12 grams of sugar per serving compared to the brown sugar-sweetened version which has 240 calories and 28 grams of sugar.
Nutrition Per Serving
Prep Time: 20 minutes
Cook Time: 5 minutes
Serving size: 1 cup (128g)
Calories: 180 Calories
Ingredients
|
Directions
|