Peanut Butter & Jelly Smoothie Recipe
TruviaIngredients
6 zero-calorie Truvia Original Calorie-Free Sweetener Packets*** (Try our stevia leaf or monk fruit sweetener!)
1 cup unsweetened oat milk
1 cup strawberries, washed and frozen
1⁄4 cup raspberries, washed and frozen
1 medium banana, sliced and frozen
1⁄4 cup of peanut butter
***or 2 Tbsp of Truvia Original Calorie-Free Sweetener Spoonable Jar or 4 2⁄3 of Truvia Calorie-Free Sweetener Monk Fruit Spoonable Jar
Directions
- 1.
Combine all ingredients into a blender. Process until smooth.
- 2.
Serve immediately.
Optional (will effect nutritional information)
- 3.
Add a scoop of protein powder.
- 4.
Try with different types of berries.
- 5.
Try with different types of milk or different nut and seed butters.
*This recipe contains 300 calories and 14 grams of sugar per serving, compared to the full-sugar version that has 410 calories and 43 grams of sugar per serving.
**Erythritol value may vary based on your choice of sweetener.
Nutrition Per Serving
Prep Time: 5 minutes
Serving size: 12 oz
Calories: 300
Ingredients
***or 2 Tbsp of Truvia Original Calorie-Free Sweetener Spoonable Jar or 4 2⁄3 of Truvia Calorie-Free Sweetener Monk Fruit Spoonable Jar |
Directions
Optional (will effect nutritional information)
|