Mixed Berry Grunt Recipe
TruviaThe winning combination of blueberries, blackberries and strawberries sweetened with Truvia Original Sweetener and melt-in-your-mouth dumplings makes a delicious old-fashioned dessert. This dessert has 41% fewer calories* and 87% less sugar* per serving than the regular sugar-sweetened version. Makes 4 servings.
Prep Time: 10 minutes
Cook Time: 40 minutes
Serving size: ¼ of dessert (180g)
Calories: 270 Calories
Ingredients
¼ cup of zero-calorie Truvia Original Calorie-Free Sweetener Spoonable Jar***
1 Tbsp cornstarch
12 oz. frozen mixed berries
½ cup water
1 Tbsp lemon juice
Dumplings
1 cup all-purpose flour
2 Tbsp of zero-calorie Truvia Original Calorie-Free Sweetener Spoonable Jar***
1 tsp baking powder
¼ tsp salt
1⁄4 tsp ground cinnamon
1⁄4 cup butter or margarine
1⁄3 cup skim milk
Directions
- 1.
Mix Truvia Original Sweetener and cornstarch in 3-quart saucepan. Stir in water and lemon juice until well blended; stir in berries.
- 2.
Cook over medium heat, stirring occasionally until mixture thickens and boils. Boil and stir 1 minute.
- 3.
Mix flour, 2 Tbsp of Truvia Original Sweetener, baking powder, salt and cinnamon. Cut in butter with pastry blender until mixture resembles coarse crumbs. Stir in milk.
- 4.
Drop dough by 8 tablespoonfuls onto hot blueberry mixture. Cook uncovered over low heat 10 minutes; cover and cook 10 minutes longer. Serve warm with vanilla frozen yogurt, if desired.
- 5.
Refrigerate any leftovers.
*This dessert has 270 calories and 7 grams of sugar per serving compared to regular sugar-sweetened version which has 460 calories and 56 grams of sugar. See nutritional facts for other information.
**Erythritol value may vary based on your choice of sweetener.
Nutrition Per Serving
Prep Time: 10 minutes
Cook Time: 40 minutes
Serving size: ¼ of dessert (180g)
Calories: 270 Calories
Ingredients
***or 12 zero-calorie Truvia Original Calorie-Free Sweetener Packets
Dumplings
***or 6 zero-calorie Truvia Original Calorie-Free Sweetener Packets
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Directions
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