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Candied Pumpkin Seeds Recipe
Truvia
Instead of tossing out those pumpkin seeds, toss them with Truvia Sweet Complete® Granulated All-Purpose Sweetener and bake for a perfect salty-sweet fall snack, with less sugar and fewer calories! Each serving contains 25% fewer calories and 92% less sugar* than the full-sugar version. Makes 4 servings.
Prep Time: 5 minutes
Cook Time: 55 minutes
Serving size: 1⁄4 cup
Calories: 120
Ingredients
1 cup raw pumpkin seeds, cleaned
1⁄4 cup Truvia Sweet Complete® Granulated All-Purpose Sweetener
1⁄2 tsp cinnamon
1⁄4 tsp salt
1⁄4 tsp molasses
Directions
- 1.
Preheat oven to 250°F.
- 2.
Rinse and strain pumpkin seeds in colander.
- 3.
In a plastic bag, combine Truvia Sweet Complete® Granulated All-Purpose Sweetener, cinnamon and salt. Seal and shake bag.
- 4.
Add molasses, seal and shake bag, make sure molasses is coating the blend.
- 5.
Add seeds to bag and shake until well mixed.
- 6.
Dump and spread coated seeds onto a sprayed or greased foil lined baking sheet.
- 7.
Bake uncovered for 45-55 minutes, or until crisp.
- 8.
Cool completely.
- 9.
Store leftovers in an airtight container.
*This recipe contains 120 calories and 1 gram of sugar per serving, compared to the full sugar-version that has 160 calories and 13 grams of sugar per serving.
Truvia Sweet Complete® Granulated All-Purpose Sweetener contains chicory root fiber. This recipe has 4 grams of dietary fiber per serving.
Nutrition Per Serving
Prep Time: 5 minutes
Cook Time: 55 minutes
Serving size: 1⁄4 cup
Calories: 120
Ingredients
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Directions
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