Ingredients
6 cups water
2 bay leaves
1 Tbsp black peppercorns
1 tsp mustard seeds
½ cup kosher salt
4 garlic cloves
2 sprigs fresh rosemary
4 6-oz. bone-in pork chops
2 Tbsp olive oil
½ dry white wine or chicken stock
1 Tbsp butter
Directions
- 1.
Combine water, bay leaves, black peppercorns, mustard seeds, salt, Truvia Calorie-Free Brown Sweetener and garlic in a saucepan. Bring to a boil and simmer until the Truvia sweetener and salt dissolve. Add rosemary and cool completely.
- 2.
Pour into a large resealable plastic bag and add pork chops. Place in refrigerator 12-24 hours.
- 3.
Drain and rinse pork chops completely. Pat pork chops dry with a paper towel.
- 4.
Heat 1 Tbsp olive oil in a large heavy skillet over medium-high heat. Add two pork chops and sear 2-3 minutes per side, then reduce flame to medium and continue cooking 10-12 minutes until internal temperature reaches 155° F.
- 5.
Remove pork chops from pan and keep warm. Add remaining olive oil to pan and repeat with remaining pork chops.
- 6.
Once the last pork chops have been cooked, add white wine or chicken stock to the pan. Scrape up brown bits from the bottom of the pan. Simmer together for 2-3 minutes until slightly thickened. Stir in butter. Drizzle pan sauce over pork chops and serve.
- 7.
Refrigerate leftovers.
*This serving has 390 calories and 0 grams of sugar per serving compared to the brown sugar-sweetened version which has 400 calories and <1 grams of sugar. Assuming 25% absorption of brine in the meat. See nutritional for more information.
Nutrition Per Serving
Prep Time: 5 minutes
Cook Time: 720 minutes
Serving size: 1 pork chop
Calories: 390 Calories
Ingredients
|
Directions
|