Blueberry Oat Smoothie Recipe
TruviaA glass of this tasty, Blueberry Oat Smoothie is the perfect way to start the day or a great afternoon snack. This recipe contains 32% less calories and 56% less sugar* per serving than the full sugar version. Makes about 2 servings.
Prep Time: 5 minutes
Serving size: 12 oz
Calories: 210
Ingredients
1 1⁄4 cups unsweetened oat milk
1 1⁄2 cups blueberries, washed and frozen
1 banana, sliced and frozen
1⁄4 cup oats
Directions
- 1.
Combine all ingredients into a blender. Process until smooth.
- 2.
Serve immediately.
- 3.
Refrigerate unused portion in sealed container.
Optional (may effect nutritional information)
- 4.
Try with these alternative ingredients:
- Add a scoop of protein powder.
- Try with different types of berries.
- Try with different types of milk.
- Add 2 Tbsp of nut and/or seed butters.
*This recipe contains 210 calories and 22 grams of sugar per serving, compared to the full-sugar version that has 310 calories and 50 grams of sugar per serving.
**Erythritol value may vary based on your choice of sweetener.
Nutrition Per Serving
Prep Time: 5 minutes
Serving size: 12 oz
Calories: 210
Ingredients
***or 1 Tbsp+2 tsp of Truvia Original Sweetener Spoonable
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Directions
Optional (may effect nutritional information)
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