Asian Glazed Chicken Thighs Recipe
TruviaThese sweet and savory chicken thighs are a deliciously simple addition to your weeknight menu or a tasty party appetizer. Made with Truvía® Calorie-Free Brown Spoonable Sweetener, they have 33% fewer calories* and 95% less sugar* than the regular brown sugar-sweetened version. Makes 4 servings.
Prep Time: 10 minutes
Cook Time: 150 minutes
Serving size: 2 chicken thighs with 2 Tbsp. of sauce
Calories: 190 calories
Ingredients
1⁄3 cup rice vinegar
4 Tbsp Truvia® Calorie-Free Brown Spoonable Sweetener from the Stevia Leaf
1⁄4 cup low sodium soy sauce
3 Tbsp sesame oil
1 tsp dry mustard
3 Tbsp garlic, minced
1 Tbsp hot sauce (such as Sriracha)
8 bone-in chicken thighs
2 Tbsp green onion, sliced
2 Tbsp toasted sesame seeds
Directions
- 1.
Whisk together rice vinegar, Truvía® Calorie-Free Brown Spoonable Sweetener from the Stevia Leaf, soy sauce, sesame oil, mustard, garlic and hot sauce in medium bowl. Store refrigerated until ready to use. Can be made 3 days ahead and stored in refrigerator.
- 2.
Pour ingredients into zip lock bag or shallow 9x13 baking pan. Add chicken things and turn to coat. Marinate in refrigerator at least 2 hours, up to 8.
- 3.
Preheat oven to 400°F.
- 4.
Drain chicken, reserving marinade. Place chicken on parchment lined baking sheet and bake 30 minutes, until juices run clear and internal temperature reaches 165°F.
- 5.
Pour leftover marinade into saucepan and bring to a boil, then simmer for ten minutes. Transfer to a small bowl for serving.
- 6.
Garnish chicken with green onion and sesame seeds. Serve chicken immediately, passing sauce separately.
*This serving has 190 calories and <1 grams of sugar per serving compared to the brown sugar-sweetened version which has 240 calories and 14 grams of sugar. See nutrition for additional information.
Nutrition Per Serving
Prep Time: 10 minutes
Cook Time: 150 minutes
Serving size: 2 chicken thighs with 2 Tbsp. of sauce
Calories: 190 calories
Ingredients
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Directions
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